Tips to Help Parents Reinforce Positive Behaviors at Home

A Brief Overview Positive Behavioral Interventions and Supports (PBIS) is a strategy schools use to teach children expected behavior. Read on for PBIS strategies families can use at home. A key PBIS principle is that punishment fails to teach what to do instead. Adults can direct children and youth toward better choices and interrupt escalation Read More

Summer Daily Activity List – Taking care of YOU!

PAVE has created a suggested list of activities to follow every day this summer. Give yourself grace if you cannot do everything on the list. Nobody is keeping track. Your reward will be a healthy mindset! Type Mindfulness into the search bar on our website to find other articles and videos to support self-care for Read More

Self-Care is Critical for Caregivers with Unique Challenges

Self-care is not selfish. Self-care is any activity or strategy that helps you survive and thrive in your life. Without regular self-care, it can become impossible to keep up with work, support and care for others, and manage daily activities. PAVE knows that self-care can be particularly challenging for family members caring for someone with Read More

Holiday Survival Tips For Families with Special Healthcare Needs

Every family experiences holidays and end-of-year transitions differently. This article provides a sampling of ideas for families with children impacted by special healthcare needs. Here are some quick takeaways: Break the routine: Shifting from everyday routines can feel special even when activities are home-based and simple. Plan and save surprises too: Mix up the activities Read More

Make Good Feelings Stick Like Velcro

This video provides a mindfulness practice to make good feelings stick like Velcro. When the mind focuses on what’s going well, stress can slide off like Teflon. We’re sort of hard-wired to do the opposite. Click to understand why and learn a trick to hack your nervous system to spend more time thinking about good Read More

Feel What You Feel

When emotions overwhelm us, we sometimes react in ways that we later regret. “Name it to Tame it” is a concept from neuroscientist Dan Siegel. It means that if we identify our emotions and work with them, instead of pushing them away, we are better equipped for self-control. This simple body sensing meditation creates a Read More