When:
October 6, 2020 @ 6:00 pm – 8:00 pm
2020-10-06T18:00:00-07:00
2020-10-06T20:00:00-07:00
Where:
Online Event
Cost:
Free
Contact:
This training will provide tangible ways to build self-care and family mindfulness into the daily routine. Breathing practices, simple ways to pause and notice what’s happening, and basic, accessible movement will be part of our shared toolkit.