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PAVE provides support, training, information and resources
to empower and give voice to individuals, youth and families impacted by disabilities in Washington.
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Read & View Useful Articles
Self-Care is Critical for Caregivers with Unique Challenges
Caring for individuals with disabilities or complex medical needs can be emotionally and physically draining, making intentional self-care essential for long-term well-being. Simple practices like mindfulness, getting enough sleep, going for a walk, or taking a few deep breaths can help reduce stress and build resilience. Talking to others who understand and finding time to rest can also help caregivers stay strong and healthy.
