How we help

PAVE provides support, training, information and resources
to empower and give voice to individuals, youth and families impacted by disabilities in Washington. 

SELF CARE - text on wooden cubes, green plant in black pot on a wooden background

Self-Care is Critical for Caregivers with Unique Challenges


Caring for individuals with disabilities or complex medical needs can be emotionally and physically draining, making intentional self-care essential for long-term well-being.  Simple practices like mindfulness, getting enough sleep, going for a walk, or taking a few deep breaths can help reduce stress and build resilience. Talking to others who understand and finding time to rest can also help caregivers stay strong and healthy.

Read more about: Self-Care is Critical

Resources



Read Articles



View Links



Videos



Get Help

Would you like to have a PAVE team member talk about what we do? Click to find out more info.
Looking for student support for IEP or 504 meetings, click to fill out the form
Group of diverse youth studying college concept. Access the college readiness workbook now.