Youth & Young Adults
This section is designed for teens and young adults with disabilities to build, grow, and share their strengths, understand their rights and responsibilities, and learn self-advocacy skills to lead as productive and independent lives as possible. It features interactive learning tools, resources on transitioning to adulthood, and opportunities to get involved in programs like Student-Led IEPs and leadership training. All to empower youth and young adults to shape their futures and make informed decisions.
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Your Personal Roadmap: Students’ Guide to the High School & Beyond Plan
Washington State requires all students to build a future-focused plan starting in middle school that can be tailored to match their goals and strengths. When…
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Youth, Explore Adapted Physical Education in Your IEP or 504 Plan
Overview Full article Why is physical education important? How is it helpful to me, as an individual with a disability? Classes can teach you to…
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Defining your Social Media Game Plan: #Goals
Thinking about how you use social media and screens can help you make better choices for your mind, body, and relationships. When you take time…
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Level Up Your Social Media Game: Digital Safety Tips for Youth and Young Adults with Disabilities
Social media has both benefits and disadvantages. To use social media safely and effectively, it’s important to practice digital safety and self-awareness. This guide teaches…
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Dating on the Spectrum
This article is written for older youth and young adults who are neurodivergent, with an emphasis on autistic neurodivergence. It is based on research and…
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Attention Students: Lead your own IEP meetings and take charge of your future
If you are a student with an Individualized Education Program (IEP), read this article to find out how you can be a leader on your…
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How to Have Good Communication with Your Child or Youth’s Doctor
When your child is impacted by chronic healthcare needs or disability it can be very important to learn to talk with the healthcare professionals that…
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Creating Joyful and Inclusive Holidays: Comfortable Social Spaces for Neurodivergent Individuals During the Holidays
A Brief Overview Full Article Navigating social interactions can be particularly challenging for neurodivergent individuals, especially during the holiday season when gatherings are frequent and…
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Creating Joyful and Inclusive Holidays: Sensory-Friendly Tips for Neurodivergent Loved Ones
A Brief Overview Full Article The holidays are full of sensory experiences. Flickering candles, holiday music, the aromas of food cooking, the fur on an…
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Supporting a Neurodivergent Family Member During the Holidays
The holidays are a fun and festive time that can also be overwhelming, especially for those whose brains operate differently from what is typical or…
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Creating Joyful and Inclusive Holidays: Meeting Neurodivergent Needs While Traveling
A Brief Overview Full Article Navigating social interactions can be particularly challenging for neurodivergent individuals, especially during the holiday season when gatherings are frequent and…
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So, You’ve Got a Diagnosis—Now What?
Many people say that discovering you have a disability changes everything but also nothing. What does this mean? It means you’re still you. You’ve just…