Calm the Worry Monkey with Hot Chocolate Breath


“Monkey Mind,” a phrase from Asian culture, provides a way to talk about feeling worried, restless, confused or anxious. Bringing attention to the breath can calm down a Monkey Mind. One simple breath practice uses an actual cup of hot chocolate or an imaginary one. Inhale the warm, comforting scent. Make an “O” shape with the mouth to gently and slowly ripple the liquid and cool it off. After doing that about five times, the result may be a cooler, clearer mind and a feeling of comfort. The video will show you how!