Mindfulness and Self-Care for Families During COVID-19 and Beyond Posted on October 15, 2020October 16, 2020 by Nicol Walsh Continue reading “Mindfulness and Self-Care for Families During COVID-19 and Beyond” →
Live Mindfully Into Practice – Breathe to Keep from Flipping Your Lid Posted on July 20, 2020September 10, 2020 by Nicol Walsh Continue reading “Live Mindfully Into Practice – Breathe to Keep from Flipping Your Lid” →
Live Mindfully Into Practice – Ocean Breath Posted on July 20, 2020September 18, 2020 by Nicol Walsh Continue reading “Live Mindfully Into Practice – Ocean Breath” →
Mindfulness Video Series Posted on May 15, 2020September 10, 2020 by Nicol Walsh Continue reading “Mindfulness Video Series” →
Stop and Settle with Five-Fingers Breath Posted on May 15, 2020September 10, 2020 by Nicol Walsh Continue reading “Stop and Settle with Five-Fingers Breath” →
Clear the Mind with a Beach Jar Posted on May 15, 2020September 10, 2020 by Nicol Walsh Continue reading “Clear the Mind with a Beach Jar” →
Calm the Worry Monkey with Hot Chocolate Breath Posted on April 10, 2020September 10, 2020 by Nicol Walsh Continue reading “Calm the Worry Monkey with Hot Chocolate Breath” →
Breathe With Plants and Trees Posted on April 10, 2020September 10, 2020 by Nicol Walsh Continue reading “Breathe With Plants and Trees” →
