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Home | Mindfulness

MINDFULNESS hand-lettered sketch notes in notepad on wooden desk with cup of coffee and pens

Tag: Mindfulness

Mindfulness and Self-Care for Families During COVID-19 and Beyond

Posted on October 15, 2020October 16, 2020 by Nicol Walsh
Continue reading “Mindfulness and Self-Care for Families During COVID-19 and Beyond” →
Posted in Parent And Family, Taking Care of You, Video: Parent & Family, VideosTagged Living Mindfully, mental health, Mindfulness, self care, Self care for families

Live Mindfully Into Practice – Breathe to Keep from Flipping Your Lid

Posted on July 20, 2020September 10, 2020 by Nicol Walsh
Continue reading “Live Mindfully Into Practice – Breathe to Keep from Flipping Your Lid” →
Posted in Video: Health & Wellness, VideosTagged emotions PAVE, Flip their lid, Living Mindfully, Mindfulness

Live Mindfully Into Practice – Ocean Breath

Posted on July 20, 2020September 18, 2020 by Nicol Walsh
Continue reading “Live Mindfully Into Practice – Ocean Breath” →
Posted in Video: Health & Wellness, VideosTagged Breathing, Living Mindfully, Mindfulness, Ocean Breath, PAVE, Yoga Breath

Mindfulness Video Series

Posted on May 15, 2020September 10, 2020 by Nicol Walsh
Continue reading “Mindfulness Video Series” →
Posted in Video: Health & Wellness, Video: Parent & Family, Video: Youth, VideosTagged behavioral/mental health, mental health, Mindfulness, stress

Stop and Settle with Five-Fingers Breath

Posted on May 15, 2020September 10, 2020 by Nicol Walsh

 

Continue reading “Stop and Settle with Five-Fingers Breath” →
Posted in Video: Health & Wellness, Video: Parent & Family, VideosTagged behavioral/mental health, mental health, Mindfulness, stress, Stress relief

Clear the Mind with a Beach Jar

Posted on May 15, 2020September 10, 2020 by Nicol Walsh

 

Continue reading “Clear the Mind with a Beach Jar” →
Posted in Video: Health & Wellness, Video: Parent & Family, VideosTagged behavioral/mental health, mental health, Mindfulness, stress, Stress relief

Calm the Worry Monkey with Hot Chocolate Breath

Posted on April 10, 2020September 10, 2020 by Nicol Walsh

 

 

Continue reading “Calm the Worry Monkey with Hot Chocolate Breath” →
Posted in Video: Health & Wellness, VideosTagged calm, Mindfulness

Breathe With Plants and Trees

Posted on April 10, 2020September 10, 2020 by Nicol Walsh

Continue reading “Breathe With Plants and Trees” →
Posted in Video: Health & Wellness, VideosTagged emotions, Mindfulness

Calendar of Events

Apr
19
Mon
8:00 pm Monday Night Coffee or Tea with P2P @ Zoom Online
Monday Night Coffee or Tea with P2P @ Zoom Online
Apr 19 @ 8:00 pm – 9:00 pm
Monday Night Coffee or Tea with P2P @ Zoom Online | Tacoma | Washington | United States
Click Register in the right corner to receive the Zoom link and password, or register here. This helps keep our meeting secure. We are a group of parents and caregivers of children with disabilities, as Read More
Apr
20
Tue
7:00 pm Online – Puyallup P.A.L.S. Paren... @ Zoom Meeting Online
Online – Puyallup P.A.L.S. Paren... @ Zoom Meeting Online
Apr 20 @ 7:00 pm – 8:00 pm
Online - Puyallup P.A.L.S. Parent Group @ Zoom Meeting Online | Puyallup | Washington | United States
Register for tickets above or here. Once you register, you will receive an email with the Zoom Meeting link. ***No group December 2020 – Happy Holidays!!*** ***No group on Tuesday 11/17/2020 – please join us Read More
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