When young people turn 18, a lot happens. Adult responsibilities and decisions can feel scary and confusing for the unprepared. Becoming responsible for medical care is part of growing up, and that process is so critical that there’s a specific name for it: healthcare transition. For example, at age 18 a young adult is responsible Read More
Category: Video: Health & Wellness
Information on the physical, mental, social, and emotional well-being.
Mindfulness Video Series
How to Cultivate Resilience like a Starfish
Starfish are masters at letting turmoil wash around them. They are also excellent models of resilience. This short video uses imagery from the sea and provides a strategy to get grounded, steady the breath, and cultivate four key aspects of resilience: purpose, connection, adaptability, and hope. Become present and let thinking float away as you Read More
Breathe Mindfully and Give Your Favorite Stuffy a Ride
Even young children can become grounded and calm if breathing with intention is fun and accessible to them. This short video features two young models showing how they give their stuffed animals a ride while they breathe into and out of their tummies. Have your child choose a comfortable place to lie down and place Read More
Body Sensing Meditation for Help with Sleep
Anxiety around bedtime is a struggle for many people of all ages. Whether the challenge is to fall asleep or stay asleep, worry doesn’t make getting enough zees any easier. Here is a strategy for calming that uses a body scanning strategy combined with breath awareness. Parents might share this practice out loud to help Read More
Riding the Waves: Vaccine Roll-Out in WA
This year the waves of information have been high at times, often, and the content can shift or change. And here comes the much anticipated COVID Vaccines. This video was created to address some of the most common questions that may rise to the surface and where to go to find how the vaccine is Read More
Why Supporting PAVE is Important
It’s true, we have been finding our way since we closed our main office since March 23rd. Each day, we are adjusting our life-work balance while many are supporting their children with their education and medical needs at home. All of our staff bring their lived experience as parents, family members, siblings, and community allies with them Read More