Live Mindfully Into Practice – Ocean Breath

A yoga breath that uses sound to provide grounding and focus is called Ujjayi. The sound is made by slightly tucking the chin and exhaling through the nose with a wind-like sound deep in the throat. Ocean Breath is a simple variation that offers a way for all ages and abilities to consider taking five breaths and making a sound like the ocean on a calm day. This short video shows you how, with a view to gentle ocean waves in the background.