Mindfulness and Self-Care for Families During COVID-19 and Beyond

Taking time to support the emotional health of yourself and your family is critical during an unprecedented time. This video provides opportunities to pause and practice mindfulness and breath. Included are tips for family organization to support predictability and calm.

The training includes action steps that can be built into a daily routine. Take a deep breath, relax, and take a look. We hope you find ideas that help you and your family right away.