Caring for individuals with disabilities or complex medical needs can be emotionally and physically draining, making intentional self-care essential for long-term well-being. Simple practices like mindfulness, getting enough sleep, going Read More
Category: Taking Care of You
Care or self-care so you can care of others.
Giving the Gift of Sensory-Regulation: Supporting a Happy Holiday Season for All
It’s the most wonderful time of the year, that is, until… Sensory overload can happen to anyone. It is not specific to any single age or disability. In fact, it Read More
Glossary of Terms for Future Planning
Legal Documents Letter of intent: a personal document expressing your wishes for your child which are not included in the will. It has no legal standing, but acts as a Read More
Self-Advocacy: Becoming an Active Member in Your Community
Brief overview: If you have ever defended your rights or the rights of other people, you were acting as an advocate. Self-advocacy means taking responsibility for telling others what you Read More
Gender Affirming Care
A Brief Overview Gender identity has become a hot topic in today’s political world. But beyond the politics, there are many young people that are struggling and often it is Read More
Supported Decision Making is an Option for Adults with Disabilities
A Brief Overview Full Article When a young person turns 18, most decisions are now up to them. In Washington State, age 18 is the “age of majority,” which means Read More
Body Sensing Meditation for Help with Sleep
Anxiety around bedtime is a struggle for many people of all ages. Whether the challenge is to fall asleep or stay asleep, worry doesn’t make getting enough zees any easier. Read More
Respite Offers a Break for Caregivers and Those They Support
A Brief Overview Respite offers a short-term break for caregivers and those they support. This article provides information and resources to get started seeking respite services. Lifespan Respite Washington, a Read More