Starfish are masters at letting turmoil wash around them. They are also excellent models of resilience. This short video uses imagery from the sea and provides a strategy to get grounded, steady the breath, and cultivate four key aspects of resilience: purpose, connection, adaptability, and hope. Become present and let thinking float away as you Read More
Category: Video: Parent & Family
Information on family can include parents, grandparents, siblings, and other relatives in your immediate family circle.
How to Cultivate Resilience like a Starfish
Breathe Mindfully and Give Your Favorite Stuffy a Ride
Even young children can become grounded and calm if breathing with intention is fun and accessible to them. This short video features two young models showing how they give their stuffed animals a ride while they breathe into and out of their tummies. Have your child choose a comfortable place to lie down and place Read More
Body Sensing Meditation for Help with Sleep
Anxiety around bedtime is a struggle for many people of all ages. Whether the challenge is to fall asleep or stay asleep, worry doesn’t make getting enough zees any easier. Here is a strategy for calming that uses a body scanning strategy combined with breath awareness. Parents might share this practice out loud to help Read More
How to Testify in a Committee Hearing during the 2021 Washington Legislative Session
Learn about the new ways in which you can testify in a committee hearing of the Washington State Legislature. Due to COVID, advocacy or testimony with the Washington State Legislature this year will have to be done remotely, through zoom, which means there are new rules. When testifying over zoom, there are some special things Read More
Telling Your Story with a Purpose: How to Inspire Action in Two Minutes
Every person’s story has the potential to impact how others think or act. Disability rights have been legislated because of individuals who spoke up and sparked change. This video introduces a strategy for telling a potent story in two or fewer minutes, using your own hand to guide the process. Think of this as a Read More