Even young children can become grounded and calm if breathing with intention is fun and accessible to them. This short video features two young models showing how they give their Read More
Category: Video: Health & Wellness
Information on the physical, mental, social, and emotional well-being.
Body Sensing Meditation for Help with Sleep
Anxiety around bedtime is a struggle for many people of all ages. Whether the challenge is to fall asleep or stay asleep, worry doesn’t make getting enough zees any easier. Read More
Riding the Waves: Vaccine Roll-Out in WA
This year the waves of information have been high at times, often, and the content can shift or change. And here comes the much anticipated COVID Vaccines. This video was Read More
Telehealth and Telemedicine
Live Mindfully Into Practice – Breathe to Keep from Flipping Your Lid
Live Mindfully Into Practice – Ocean Breath
Stop and Settle with Five-Fingers Breath
Clear the Mind with a Beach Jar
Calm the Worry Monkey with Hot Chocolate Breath
Breathe With Plants and Trees
Journeys in Healthcare from a Youth Perspective Part 4
Journeys in Healthcare from a Youth Perspective Part 3
Journeys in Healthcare from a Youth Perspective Part 1
Brennan’s Story