Healthcare Transition and Medical Self-Advocacy

When young people turn 18, a lot happens. Adult responsibilities and decisions can feel scary and confusing for the unprepared. Becoming responsible for medical care is part of growing up, and that process is so critical that there’s a specific name for it: healthcare transition. For example, at age 18 a young adult is responsible Read More

Support a Child’s Resilience by Pointing to the Positive

Children learn best when they feel safe, relaxed, loved, and confident. Emotions that are the opposite can make learning a struggle. Researchers who study Adverse Childhood Experiences, often referred to as ACEs, are flipping some of their work upside down to see what happens when children have Positive Childhood Experiences. What their evidence shows is Read More

Life After High School: Tools for Transition

Helping a student with disabilities prepare for life after high school requires thoughtful organization and planning. This presentation describes three ways to support this important time of life: High School and Beyond Plan IEP Transition Plan Agency Support Here are resources referenced in the video: OSPI Model Forms: Scroll down to find and open the Read More

Self Care for Caregivers

When a caregivers needs are met, the person receiving the care will benefit as well. Some takeaways – how to take care of yourself: Set self care goals Be kind to yourself Engage in physical activities Get outdoors Get enough sleep Treat yourself Listen to your emotions Reserve quiet time Find the funny Accept help

Make Good Feelings Stick Like Velcro

This video provides a mindfulness practice to make good feelings stick like Velcro. When the mind focuses on what’s going well, stress can slide off like Teflon. We’re sort of hard-wired to do the opposite. Click to understand why and learn a trick to hack your nervous system to spend more time thinking about good Read More

FAPE Fits Like a Proper Outfit

Have you ever felt like your student’s Individualized Education Program—their IEP—just isn’t a good fit? This short video provides an analogy to help families and schools talk about improvements. Here are the words that go with the video: Imagine if the school was responsible to provide a suit of clothes for your student. The clothes Read More

Feel What You Feel

When emotions overwhelm us, we sometimes react in ways that we later regret. “Name it to Tame it” is a concept from neuroscientist Dan Siegel. It means that if we identify our emotions and work with them, instead of pushing them away, we are better equipped for self-control. This simple body sensing meditation creates a Read More

How to Navigate School for Youth with Mental Health Concerns

Staff from PAVE’s Parent Training and Information (PTI) program provided a workshop as part of the statewide virtual conference hosted by NAMI Washington October 16, 2021. This recorded training provides a general overview of student rights in education. Some information is specific to students impacted by mental health conditions. The formal content begins about four Read More

How to Cultivate Resilience like a Starfish

Starfish are masters at letting turmoil wash around them. They are also excellent models of resilience. This short video uses imagery from the sea and provides a strategy to get grounded, steady the breath, and cultivate four key aspects of resilience: purpose, connection, adaptability, and hope. Become present and let thinking float away as you Read More

How to Testify in a Committee Hearing during the 2021 Washington Legislative Session

Learn about the new ways in which you can testify in a committee hearing of the Washington State Legislature. Due to COVID, advocacy or testimony with the Washington State Legislature this year will have to be done remotely, through zoom, which means there are new rules. When testifying over zoom, there are some special things Read More

Telling Your Story with a Purpose: How to Inspire Action in Two Minutes

Every person’s story has the potential to impact how others think or act. Disability rights have been legislated because of individuals who spoke up and sparked change. This video introduces a strategy for telling a potent story in two or fewer minutes, using your own hand to guide the process. Think of this as a Read More

Transition Training Series: Preparing for High School and Beyond (In English and Spanish)

English Video Last month, PAVE partnered with Clark County to start the Family Training Series for families and educators supporting individuals with disabilities.  It is offered by the Clark County Developmental Disabilities Program, the Clark County Parent Coalition, the Vancouver, Camas, and Evergreen School Districts, PAVE, and ESD 112. While the information in the sessions Read More