Get Ready for School with IEP Essentials

Every student deserves a strong start to the school year. For families of children with disabilities, preparing for school includes reviewing the Individualized Education Program (IEP). The IEP is a Read More

School Support Plans for Deployment-Tips for Parents

When a military parent deploys, children—especially those with disabilities—may show changes in behavior, emotions, or learning. With the right support at home and school, these transitions can become opportunities to Read More

Your Personal Roadmap: Students’ Guide to the High School & Beyond Plan

Washington State requires all students to build a future-focused plan starting in middle school that can be tailored to match their goals and strengths. When students have IEPs, this planning Read More

Parents, Navigate Adapted Physical Education, IEPs, and 504 Plans

Overview Full article Physical Education (PE) is part of school for all students and may be particularly important for your student with a disability. What are the ways in which Read More

Youth, Explore Adapted Physical Education in Your IEP or 504 Plan

Overview Full article Why is physical education important? How is it helpful to me, as an individual with a disability? Classes can teach you to care for your body and Read More

Five Tips for a Smooth PCS

Planning ahead and staying organized can make a military move much smoother, especially for families with children who have special needs. These key strategies and ready-to-use tools can help reduce Read More

Tips to Help Parents Reinforce Positive Behaviors at Home

Changes in routine, especially during school breaks, can be challenging for families, but using Positive Behavioral Interventions and Supports (PBIS) at home can help create calm, structure, and stronger relationships. Read More

Summer Reading Tips for Families

Summer days offer time to focus on play, creativity, and family fun. Reading can also be fun! If summer days include time for reading, it helps children keep the skills Read More

Understanding Epilepsy: Facts, History, and Support

Epilepsy is a brain condition that causes people to have seizures. There are many different types of seizures, and each person’s experience with epilepsy can be different. Today, doctors have Read More

Families and Youth Have a Voice on Mental Health Matters Through FYSPRT

A Brief Overview Full Article Parents and young people who struggle with emotional distress, mental illness and/or substance-use disorder can feel powerless to affect change in a complicated medical system. Read More

Defining your Social Media Game Plan: #Goals

Thinking about how you use social media and screens can help you make better choices for your mind, body, and relationships. When you take time to notice how you feel, Read More

Level Up Your Social Media Game: Digital Safety Tips for Youth and Young Adults with Disabilities

Social media has both benefits and disadvantages. To use social media safely and effectively, it’s important to practice digital safety and self-awareness. This guide teaches tips and tools to help Read More

Self-Care is Critical for Caregivers with Unique Challenges

Caring for individuals with disabilities or complex medical needs can be emotionally and physically draining, making intentional self-care essential for long-term well-being.  Simple practices like mindfulness, getting enough sleep, going Read More